qEEG Brain Map Quantitative encephalogram (qEEG) is a brain mapping method that uses electrodes placed on the scalp to monitor […]
Category: Health Fitness
Restorative Yoga: A Low-Impact Solution For Middle-Aged People
Does yoga have solutions for the middle-aged spread? Are your knees, back, hips, and shoulders begging for mercy? Restorative Yoga […]
The 8 Best Bodyweight Exercises Known To Man!
If you want to know the 8 best bodyweight exercises known to man, keep reading. I have created what I […]
Too much on your plate?
When we want to lose weight, we find an eating plan that makes sense for us. We learn the principles, […]
Cardio Fitness Is About Fitness, Not Physique
When people think of cardiovascular fitness, they often envision a young man with ripped abs and rippling muscles. You can […]
A Review of the Sportcraft TX5.0 RC Treadmill
I love walking, especially outdoors, but there are times in winter when it’s too cold. So, I recently bought the […]
Myths about burning abdominal fat
1. Abdominal Fat Burning Myth: Exercising makes you hungry, so you eat more The fact is: Don’t believe this myth […]
The best chili recipe to lose fat and build muscle
Lose pounds while eating your favorite foods Whenever I follow a weight loss diet plan to lose a few extra […]
A safe way to burn abdominal fat
A safe way to lose abdominal fat is a diet that eliminates calories and reduces abdominal fat. It includes bursts […]
Numb feet during elliptical exercise
The main benefit of elliptical training is that you can exercise with minimal impact on your knees and joints. Throughout […]