BetterMe Before You Buy BetterMe is a program that can help you lose weight. While the program is largely similar […]
Category: Health Fitness
Fat Burning Cabbage Soup Recipe – Lose Up To 15 Pounds In 7 Days
When people discovered that hospitals were feeding patients with weight loss problems a recipe for fat-burning cabbage soup, many were […]
The ten commandments to lose weight fast
1. Eat foods with LESS than FIVE ingredients! Eat whole foods, processed foods are bad! This is an easy strategy […]
Our misunderstanding of fat
Movement diversity and a consistent exercise program are an important part of health and fitness, but they are not enough. […]
Spot Training – Advantages and Disadvantages
Spot training refers to the concentrated effort of trying to reduce fat in a specific part of the body. The […]
5 ways to change the way you eat and lose weight
Here are 5 ways you can change the way you eat and lose weight. The first way is to start […]
Understanding BMR: The Magic Number for Weight Loss
Have you noticed that each year it costs you more to eat what you usually do without gaining weight? This […]
How to Cure Ovarian Cysts – Pregnancy and Large Ovarian Cysts
An ovarian cyst is any collection of fluid-filled sac that develops in an ovary. Any ovarian follicle that is larger […]
5 simple and best weight loss tips to get a perfect figure
No matter where you are and what your weather conditions are, keeping your body fit is no easy task. This […]
Making your Mexican food healthier
Mexican food is delicious food. What’s not to like? The powerful aromas and flavors coming from south of the border […]